Prioritize time for your family AND your wellness.

Hello, I'm Christen!

After having my 4th baby at 42 years old I STRUGGLED with losing the extra weight and getting my health back.

Listening to all kinds of advice had me confused and overwhelmed. I thought I would remain unhealthy, tired, and sore for the rest of my life even though it was easy to get back into shape after my other 3 pregnancies.

Finally I found the right person to help me. She supported me with love and grace, but was very clear and direct about what I needed to do to see results. She made it simple for me, clear, and I started to see results IMMEDIATELY.

After 6 months with her support I lost a total of 30 pounds and was in better shape than before I had my last baby.

Wellness has always been a priority for me, but I hadn't ever had that much to repair so I just needed someone to guide me.

I have been a wellness coach (helping people with nutrition and natural remedies for 10 years). But now I am excited to add the personal training and fitness instruction on top of what I already do.

I love helping people feel their best!!!

Services

Strong, Vibrant Moms Community

Join my online community to help you get your strength and vibrancy back!

Personal Training Via Zoom

Be held accountable with love and grace by a mom who has "been there" and excited to help you meet your wellness goals.

What Are Others Saying ?

"I’m so glad I clicked on Christen’s link! She shares such great tactics that will help you get your energy and wellness back. What a great community she has created."

Corissa K.,

Mom and Entrepreneur

"I absolutely LOVE being a part of Christen's group, Strong, Vibrant Moms. All of her posts are super helpful, and there are so many little nuggets in there. I don't know how I ever got by without it!"

Krista K.,

Hockey Mom & Entrepreneur

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